The Amazing Benefits of Gum Massage and How to Do It - Smiles By Design San Diego (2023)

Gum massage is a great way to improve oral health and keep your gums healthy and strong. Not only does gum massage help remove plaque and bacteria from the gum line, but it also helps improve blood circulation and reduce inflammation.

In this post, we will discuss the benefits of gum massage and how to do it properly. Keep reading!

What is gum massage?

Gum massage, also known as gingival massage, is a simple and gentle form of oral hygiene that involves massaging the gums with one's fingertips. It helps to stimulate blood circulation in the gums, improve their appearance and overall health, and can be used daily as part of an effective oral health routine. It aims to promote healthy gums by removing plaque from between the teeth, which can lead to gum disease if not removed regularly.

Gum massage is also beneficial for those who have receding gums. Gentle massages can help to reduce inflammation and strengthen weakened tissue. Additionally, it may help to reduce sensitivity around the gum line, a common complaint among many individuals who suffer from periodontal disease or other dental issues.

Benefits of massaging your gums

The Amazing Benefits of Gum Massage and How to Do It - Smiles By Design San Diego (1)


Massaging your gums gently helps stimulate blood flow and improve overall oral health. Keep reading to learn about the many health benefits associated with gum massage:

  • Reduce plaque: One of the main benefits of gum massage is reducing plaque build-up on your teeth by eliminating food debris from between the teeth and along the gum line. This helps prevent bacteria from settling on the surface of your teeth and causing cavities or other painful conditions such as gingivitis.
  • Increase blood flow: By increasing circulation in the gums and other areas of your mouth, regular gum massage helps oxygenate your body's cells more efficiently, including those contained within the dental pulp (the tissue inside teeth). This ultimately increases blood flow, helping to promote healthier gum tissue and decrease gum sensitivity.
  • Promote healing: Massaging the gums helps promote healthy gums by accelerating healing time between dental treatments such as tooth scaling or surgery. It also cleanses pockets within the gums, helping them to stay healthy and free of infection.
  • Reduce bacterial growth: Massaging the gums also helps reduce bacterial growth, which can lead to bad breath, cavities, and gum recession. By massaging the gums regularly, you're helping to keep bacteria at bay and your mouth clean and healthy.
  • Prevent potential tooth extraction: Regular gingival massage is known to be an effective way to treat periodontal disease, reducing the chances of tooth extraction due to decay or gum damage.

Overall, gum massage provides several oral health benefits which can have a positive impact on your dental hygiene and well-being.

How often should you massage your gums?

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Generally, gum massaging should be done every day to help maintain gum health and prevent gum disease, as well as boost and stimulate blood flow, which keeps the gum tissue healthy and strong. Gently rubbing the gum line with a soft-bristled toothbrush or massaging it with your index fingers can also help remove bacteria that cause gum inflammation.

It is important to note that too much pressure when massaging the gums can cause gum damage and make the gum tissue more susceptible to disease, so always remember to be gentle.

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As always, consult with a dentist if you have any gum issues or notice any changes in gum health so that they can provide treatment and advice on how best to maintain a healthy mouth.

How to massage your gums with oil?

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Massaging your gums with oil is an effective and natural way to stimulate gum health. Here are some easy steps to follow when massaging your gums with oil:

  • To begin, use a container, such as a small bowl or saucer, and pour in 2 mL of the oil you want to use.
  • Make sure that your hands are clean before beginning a massage session to prevent the spread of oral bacteria that may cause infection or further damage.
  • Apply the oil to your index finger, soft-bristled brush, or gum stimulators, then rub it around the gumline in a gentle circular motion. This will help stimulate the gum tissue and increase circulation without causing irritation or pain.
  • Continue this motion until all areas of your gums have been thoroughly massaged with the oil. For maximum benefits, it is recommended that you massage your gums for ten minutes after brushing your teeth every day.
  • After you are done with the massage, rinse your mouth with warm water to help clear away any remaining oil residue from the gum tissue.

Which oil is best for massaging gums?

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Different oils have unique properties and benefits that make them effective for different dental care needs. Here are the 5 best scientifically proven oils to use when massaging your gums:


  1. Sesame oil: With antifungal and antioxidant properties, sesame oil helps reduce free-radical injury, which is good for those who want to keep their gums healthy and prevent cavities.
  2. Sunflower oil: Due to its mild smell and pleasant flavor, sunflower oil is a popular edible oil. Studies have found that regular massages with sunflower oil can help reduce plaque buildup on teeth and gums, thereby improving overall dental hygiene.
  3. Coconut oil: Known for its anti-inflammatory and antimicrobial effects, coconut oil is a great option for those looking to reduce inflammation caused by gingivitis, as well as eliminate bacteria in the mouth that can lead to bad breath, tooth decay, or other oral health issues.
  4. Olive Oil: Studies have shown that massaging your gums with olive oil several times per week can help prevent oral malodor due to its antibacterial activity properties that can help fight against bacteria and germ buildup.
  5. Mustard oil: Often combined with other oils or herbal extracts, mustard oil is especially effective in fighting against infections like gingivitis, and periodontal disease, as well as improving oral hygiene.

No matter which oil you choose to massage your gums with, it is essential to follow a consistent oral care routine and visit the dentist regularly for optimal oral health.

What to avoid when massaging gums

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While there are many benefits to gum massage, there are some things to avoid while performing this practice, as certain activities can increase the risk of gum disease and tooth loss. Here are some common things to avoid:

  • Do not massage too hard and avoid applying excessive pressure, as this can damage the sensitive gum tissue and increase your risk of developing gum disease or even tooth loss due to recession of the gum line.
  • Avoid the use of products containing alcohol or other chemical irritants on the gums, as these chemicals can irritate the sensitive gum tissues and potentially cause inflammation and other negative reactions.
  • It's important to note that gum massage should not be used in place of regular brushing and flossing and to limit the time you spend massaging your gums to no more than ten minutes per session. Doing too much can cause harm to your gum tissue and could lead to damage if done improperly or too frequently.
  • Be mindful of your technique, as gum massage should be done with light circular motions and not in a sawing motion, as this could also damage gum tissue.

By keeping these things in mind, you can ensure that your gum massage routine is safe and beneficial for your dental health! Always remember to consult with your dentist before starting any new oral care routine.

Frequently asked questions

Can gum massage help restore gums?

Unfortunately, while gum massage carries many benefits, such as improving overall gum health, reducing plaque, and preventing future gum disease, there is no scientific evidence that it can help restore gums.

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According to Healthline, there is no single method to restore receding gums. The best thing you can do for your gums is to maintain good oral hygiene habits and visit the dentist regularly.

What can I use to massage my gums?

You can use your index finger to massage your gums, a soft-bristled brush, or a gum stimulator. A gum stimulator or gum massager is useful as it has fine, soft points that effectively reach and clean hard-to-reach areas of the mouth.

Additionally, a soft-bristled toothbrush can be used in an up-and-down circular motion to massage your gums, No matter which option you choose, don't forget to be gentle! Too much pressure can cause damage to both gums and teeth.

Can massaging the gums help treat swollen gums?

Massaging the gums can alleviate pain and fight infection associated with swollen gums. By encouraging increased circulation to the area, massaging can reduce inflammation and swelling, as well as alleviate the aching or tenderness that can accompany swollen gums may cause.

It is important to note that while massaging your gums may provide temporary relief, it is not a replacement for tooth brushing and professional dental care. If your symptoms persist despite massaging, you should contact your dentist for further advice and treatment.

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Massaging your gums twice a day is the best way to maintain gum health and increase the circulation of nutrient-rich blood, which may help prevent gum disease, as well as help you enjoy a beautiful and healthy smile.

If you have any questions about your gum health or want to learn more about how we can help you achieve optimal oral health, contact us today and book a free consultation at Smiles By Design San Diego!


Can gum massage restore gums? ›

By massaging your gum line, you can help keep your gums healthy and free from disease. Massage helps to improve blood circulation in the gums, which can help them stay healthy and strong.

Is it good to massage your gums? ›

Gently massaging your gums can help to break up any tissue or bacteria that are contributing to any pain that you may be experiencing. As a way to alleviate pain and discomfort throughout your body, oral massage can help give your mouth that same instant relief.

How long should I massage my gums? ›

Aim to massage your gums for ten minutes, but stop sooner if you feel your gums getting sore. If you don't want to purchase a special gum massage tool, then you can massage your gums with your fingers. To perform gum massage with your fingers, take your index finger and hold it firmly against your gum tissue.

How long does smile designing last? ›

This cosmetic dentistry solution can last for about 15 years or more.

Can anything regrow gums? ›

The simple answer is, no. If your gums are damaged by, for example periodontitis, the most severe form of gum disease, it's not possible for receding gums to grow back. However, even though receding gums can't be reversed there are treatments that can help to stop the problem from getting worse.

What oil is best for gum massage? ›

Eucalyptus – Eucalyptus oil is an anti-inflammatory germicide that helps soothe receding gums and helps stimulate the growth of new gum tissue. Peppermint – Peppermint oil's antiseptic and antibacterial properties can help prevent disease-causing bacteria from infected susceptible gums.

How do you give yourself a gum massage? ›

To use the rubber tip, guide the tip between the teeth, hold the handle at a 45° angle towards your gum tissue, allowing as much of the rubber tip as you can to rest against your gums, press and massage your gums gently in a circular motion or wiggle for about 10 seconds.

How can I rebuild my teeth and gums naturally? ›

5 Natural Remedies For Receding Gums
  1. Use a Salt Water Rinse. Saltwater is a great, natural tool to use as an oral rinse. ...
  2. Drink Green Tea. ...
  3. Try Practicing Oil Pulling. ...
  4. Rinse with a Hydrogen Peroxide Solution. ...
  5. Maintain Thorough Oral Hygiene.
Sep 15, 2021

How often should you use a gum stimulator? ›

Use the Gum Stimulator Each Day – How to Use It

Always use the stimulator after you brush and floss your teeth. Before you use it though, place the rubber tip of the device under hot water. This will soften the point so it is gentler to use.

How can I stimulate gum regrowth? ›

What can you do about receding gums?
  1. gently brushing your teeth twice a day with a soft-bristled brush.
  2. flossing in between your teeth daily before brushing.
  3. going in for regular dental cleanings every six months.

Can I rub olive oil on my gums? ›

Olive oil helps clean and supply essential vitamins to the gums, and studies show topically applied ozone acts fast to improve wound healing and gum injuries without side effects. Research finds it is effective against swollen gums and the bleeding gums.

How can I increase blood flow to my gums? ›

Using a rubber tip and massaging your gums increases the flow of blood and oxygen to your gums. Oral bacteria are “anaerobic”, meaning they cannot survive in the presence of oxygen, so by increasing blood and oxygen flow to the gums, oral bacteria die off.

What are the side effects of smile designing? ›

There are no specific side effects when smile design is taken into consideration. But, some people are known to have problems like tooth sensitivity due to bleaching procedures. This procedure might not be economical for all the patients.

What are the disadvantages of digital smile design? ›

One of the biggest limitations of DSD is that it is usually more expensive. The cost of creating the ideal smile for your facial structure and characteristics is a higher cost to the dentist. This means that DSD treatment usually costs more than a dental practice that doesn't use DSD.

How long does smile take to work? ›

Our Teeth Whitening Kit has been designed to deliver results in just 15 minutes, over a course of 6 days. It is formulated with an advanced active whitening ingredient called PAP that whitens and brightens your teeth without any pain or sensitivity.

Can coconut oil heal gums? ›

Current research shows that coconut oil may help to decrease plaque buildup on your teeth and reduce inflammation to fight gum disease. In one pilot study, oil pulling with coconut oil for 30 days significantly decreased plaque buildup and signs of gingivitis in 60 participants with plaque-induced gum disease ( 12 ).

What foods to avoid with receding gums? ›

Sugary items promote the overgrowth of harmful bacteria in the mouth, worsening gum recession or causing decay. Avoid donuts, candy, energy drinks, cake, and chocolate. Since gum recession exposes the tooth's roots and nerves, extreme temperatures from ice cubes or popsicles can cause your gums to be more sensitive.

How much does gum grafting cost? ›

The base cost of a gum graft can be between $600 and $1200 per tooth. A periodontist is a specialist so is likely to have a higher fee. Donor tissue is more expensive than tissue that is harvested from the roof of your mouth.

What oil is best for oil pulling for receding gums? ›

Organic oils such as sunflower oil, sesame oil, and coconut oil are of benefit especially if it is cold pressed, though refined oil also works in “pulling” the bacteria, viruses and protozoa from the oral cavity.

How can I revive my gums? ›

Here are a few ways you can help keep your gums healthy.
  1. Floss. Floss at least once a day. ...
  2. Get regular dental cleanings. Your dentist can detect early gum disease symptoms if you see them on a regular basis. ...
  3. Quit smoking. ...
  4. Brush twice a day. ...
  5. Use fluoride toothpaste. ...
  6. Use a therapeutic mouthwash.

How can I rejuvenate receding gums? ›

Gum graft surgery is the most predictable and long-lasting treatment option for gum recession. Typically, a periodontist (gum specialist) performs this procedure. During this surgery, a gum graft is used to replace your missing gum tissue.

How can I restore gum tissue naturally? ›

Rinsing with a solution of water and hydrogen peroxide may help treat sore, red, or swollen gums. To use hydrogen peroxide as a natural remedy for receding gums: Combine 1/4 cup of 3 percent hydrogen peroxide with 1/4 cup of water. Swish the mixture around your mouth for about 30 seconds.

How can I revive my teeth gums? ›

Demineralization and remineralization are interrelated and in constant flux.
  1. Brush your teeth. ...
  2. Use fluoride toothpaste. ...
  3. Cut out sugar. ...
  4. Chew sugarless gum. ...
  5. Consume fruit and fruit juices in moderation. ...
  6. Get more calcium and vitamins. ...
  7. Consider probiotics. ...
  8. Address your dry mouth.

What is the best toothpaste for receding gums 2022? ›

Sensodyne Toothpaste

The top toothpaste available on the market that helps reduce sensitivity caused by receding gums is Sensodyne.

What is the fastest way to heal receding gums? ›

Surgery - If your gums already have pockets that are too deep or you've experienced too much bone loss, a deep cleaning won't be enough to treat the gum recession. In these instances, surgery may be necessary. Bone regeneration and tissue or gum grafts are two procedures frequently recommended to address receding gums.

Does coconut oil heal gums? ›

Current research shows that coconut oil may help to decrease plaque buildup on your teeth and reduce inflammation to fight gum disease. In one pilot study, oil pulling with coconut oil for 30 days significantly decreased plaque buildup and signs of gingivitis in 60 participants with plaque-induced gum disease ( 12 ).


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