White Rice vs Fried Rice - The Rusty Spoon (2022)

Today, we’re going to be talking about the delicious, staple cuisine that is used in many meals, whether it is given as a side dish or as a substantial part of the overall meal.

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It can be boiled, fried, and even cooked into a dessert. This dish is loved by many, and it is not difficult to understand why: its versatility, nutritional values and great flavor has survived through the centuries, and is still vastly popular all over the world to this day.

White Rice vs Fried Rice - The Rusty Spoon (1)

So, let’s talk about rice.

Due to it being included within so many recipes, this is a food that almost cannot be avoided. Rice is often seen as a healthier alternative to most side dishes, which makes it a popular addition to many meals.

It is a staple food in most areas of Asia, and is vastly consumed by many people all over the world.

However, there are so many ways to serve rice, and everyone has their favorite version: whether your preference is white or brown, or you prefer it plainly boiled or fried up with several kinds of vegetables and sauces. There are so many options to choose from.

In this article, we will be looking at two of the most popular versions of this food: white rice, and fried rice.

Despite both versions being made with the same base ingredient, they have vastly contrasting flavors and textures, and are used in specific meals.

It has been debated for many years which variant is the best, whether the discussion is focused on taste, texture, and nutritional value. Most people will have a favorite between the two, and you may be one of them.

However, today, we’re going to be looking at the many differences, and discussing the pros and cons of both.

(Video) Best Street Style Fried Rice i tried in recent times #shorts #ytshorts Rusty Spoon

So, which is better: white rice or fried rice?

Let’s get into it.

What is The Difference?

Before we start discussing which is the better rice alternative, let’s find out what makes fried rice and white rice so different from each other.

White rice is a type of milled, processed rice that has been stripped of its husk, germ, and bran: if these words mean nothing to you, all that it means is that this alteration extends its shelf life, makes it easier to digest, and changes its taste and texture.

White rice is actually polished, which is what gives it its shiny, white appearance. During the milling process, the white rice loses many nutrients, but it is often then enriched with the same nutrients during the processing to replace the lost vitamins and minerals.

Overall, white rice can be pretty good for you, and works well complimenting more flavorful dishes due to its own lack of flavor.

Fried rice, on the other hand, is filled with flavor: it is leftover or pre-cooked rice that has been stir-fried with many kinds of vegetables, meats and sauces, and will often be served as a dish on its own, although it is also served as a popular side.

There are many different types of fried rice, as there are so many different foods that can be added to it.

While this dish has the potential to be healthy, it all depends on who is cooking it: if you were to make your own homemade fried rice, you could prepare it in a way that is pretty wholesome.

If you ordered it from a restaurant, however, the odds are that it will be filled with calories and salt, due to increased amounts of oil and soy sauce being added for flavor.

Fried rice is usually made out of pre-cooked white rice, so it is interesting to see how different the two dishes become once their individual cooking processes are finished.

White Rice vs Fried Rice - The Rusty Spoon (2)

1. Which is the Healthiest?

So, first of all, let’s consider which rice is best for those who aren’t so worried about the flavor, and care more about which is best for their diet.

We mentioned previously that white rice is milled so that it is easier to digest, and this strips the vitamins and minerals from the food. However, the nutrients are often re-added later on during this process, and so the odds are that your white rice will still be pretty nutritious overall.

Fried rice can be healthy if you make the meal yourself, using ingredients with less calories, but if you buy it ready-made from a restaurant, it will probably be jam-packed with calories and unhealthy additives.

(Video) Mushroom egg Fried rice with left over rice 🍚 | America NRI muchatlu #telugu #teluguusavlogs

Both versions are filled with carbohydrates, of course, so both should be avoided if you’re on a strict, no-carbs diet.

If we’re focusing on calories, however, one cup of white rice loosely equals to around 200 calories, while a cup of plain fried rice with no vegetables, meats or seafood added, ordered from a Chinese restaurant, may be around 333 calories: this makes sense as, after all, fried rice is just white rice that has been stir-fried with other ingredients.

So, overall, white rice is the healthier alternative out of the two.

WINNER: White rice.

2. Which is the Tastiest?

White rice is usually used to accompany flavorful dishes, such as curries and stews, therefore there isn’t a great need for the rice itself to be flavorful.

Aside from added salt, white rice doesn’t have a particularly strong taste, and this is why it goes so well with dishes filled with flavor.

Fried rice, however, is created in a way that it can be served as a main dish on its own, not needing any other accompaniments. It is often mixed with chicken, pork, prawns, peas and egg, as well as salt, pepper and soy sauce, which adds a lot of flavor to the dish.

It can be served with a main meal, but more often than not, it is eaten alone as a standalone dish.

This means that, out of the two, fried rice is definitely filled with the most flavor. Due to its many accompaniments.

WINNER: Fried rice.

3. Which is the Easiest to Make?

Making your own basic white rice at home is fairly simple: while it is easier to use a rice cooker, it isn’t mandatory. You simply add however much rice you want into a saucepan or a pot, and add double the amount of water.

Allow the water to boil, and the rice should be fully cooked within twenty minutes. Once it is done, fluff the rice up with a fork, and it will be ready for consumption.

While it does take skill and patience to cook the rice in a way that it doesn’t become a mushy mess, it is still a fairly easy dish to make.

If you want to make your own fried rice from scratch, you need to repeat the process previously mentioned. Once your white rice is made, pour some oil into a frying pan or a wok, and fry the rice with your chosen chopped up vegetables, seasonings, and soy sauce.

This will take around fifteen minutes, not including the time it will take to make the white rice at the start of the process.

(Video) Fried rice || Chinese style food || Food related video || Satisfying Music

So, of course, it is common sense that fried rice takes a little longer to make, as more preparation is needed as you gather up the excess ingredients and prepare them to cook. White rice is definitely the easiest to create.

WINNER: White rice.

4. Which is the Most Popular?

This is, without a doubt, the most difficult to answer out of all the questions in this list.

Both dishes are extremely popular, and are individually more popular than the other in different areas around the world.

Healthier people are more likely to choose a side of white rice, wanting to miss out on extra, unnecessary calories, but those who love Chinese and Indian takeaways may be more inclined to favor fried rice.

It also depends on which meal is being consumed, as both rices compliment their chosen, specific dishes in their own unique ways. This question is almost unanswerable, as it is pretty difficult to compare the two in this way.

Many people favor white rice, but others favor fried rice. There is no doubt that you, the reader, have your own preference.

Overall, both dishes are extremely popular in most places around the world, and are consumed by happy eaters every day.

WINNER: Both.

Our Conclusion

So, which is better: white rice or fried rice?

It depends. Ultimately, it all comes down to personal preference: if you prefer something with a little more flavor and that can be eaten as a standalone meal, fried rice is better.

If you want something to accompany a dish already filled with flavor, and you’re looking for something with a more bland taste to perfectly compliment the meal, white rice is better.

Both rices are delicious in their own rights, and when used correctly for the right meals, they are both perfect side dishes. In the end, we can’t tell you which is better out of the two, because everyone has their own opinions.

In conclusion, let’s push the rivalry aside and enjoy both dishes for what they are. After all, why should we choose when we can have the best of both worlds?

(Video) Fried rice in 5 minutes... with full procedure.. #shorts #shortvideo #trending

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Jess Smith

Hi, my name is Jess Smith, and I love cooking in my spare time. Around three years ago, I decided to give up my day job as a teacher to pursue my passion for food. While I have enjoyed sharing tips and tricks on Social Media, I have decided to expand my horizons through this blog.

Through this blog I hope to help others learn the basics and more intricate details of cooking. I know from personal experience how frustrating it can be to cook a meal, only to realize you are missing one ingredient from your list. This is why I love to write articles chatting readers through some great substitutes that can be used in an emergency.

I hope you will find this blog useful, and that it will help you to develop your culinary skills, to help you cook up a storm!

Latest posts by Jess Smith (see all)

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(Video) Fried rice

FAQs

Is fried rice more healthy than white rice? ›

Fried rice is undeniably bad for you, setting you back 450 calories and 14 grams of fat. Brown rise is better, with only 215 calories and a generous 3.5 grams of fiber per cup. But even though it's trendy to avoid white rice because it's a high-glycemic carb, it's not so bad.

What is the difference between white rice and fried rice? ›

White rice is plain and cooked by boiling. Fried rice is pan fried leftover white rice and includes eggs, soy sauce, and sometimes vegetables and meat.

What is healthier rice or chips? ›

A bag of potato chips is one possible choice when you are craving a crunchy snack, but rice cakes may be healthier. Your snack should satisfy your hunger without being too high in calories. Rice cakes are lower in fat and calories than potato chips, but neither option is high in essential nutrients.

Which is healthier potato or rice? ›

Overall, potatoes contain more vitamins and nutrients than rice, but when you add toppings such as butter, sour cream, gravy, bacon bits and salt, the number of calories and fat grams in a baked potato increases significantly.

What Chinese food is healthiest? ›

Healthier choices include steamed brown rice, sautéed or steamed vegetables, spring rolls, or soups like egg drop soup or hot and sour soup. Veggie-based items like edamame, lettuce wraps, braised bamboo shoots, or cucumber salad are a few other great options you can try.

Which Chinese meal has the least calories? ›

Good, lower-calorie choices include: steamed, broiled or roasted chicken, beef, pork or shrimp Chow Mein, Chop Suey, Moo Goo Gai Pan, and of course, steamed veggies. Anything described as crispy, coated, marinated, twice-cooked or battered suggests higher calorie and fat contents.

Is fried rice just white rice? ›

Easy to make homemade fried rice, just like your favorite Chinese restaurant. A simple stir-fry transforms plain white rice into a flavorful dish seasoned with soy sauce and tossed with colorful vegetables. In Asian cuisine, a serving or two of fried rice is always a must-have to complete your meal.

Is fried rice healthy? ›

Fried rice can be very unhealthy dish given that it is a very carb and fat heavy dish from the rice and heavy oil usage, and not enough protein content -- an average restaurant serving of fried rice is about 800 calories. However, it's easy to make a healthier version of fried rice by portioning ingredients mindfully.

Is boiled rice healthier than fried rice? ›

Rice. It's been said before, but it really does slash the calorie content of meals if you choose boiled rather than fried rice. A serving of boiled rice contains just 370 calories, while egg fried rice adds up to 625 calories.

Is mashed potato better than rice? ›

Potatoes are better for nutrients than rice due to their higher percentage of vitamins, minerals and fiber. Potatoes provide more vitamin A, vitamin C, B6, folate, thiamin, riboflavin, niacin, magnesium, phosphorus, potassium, iron, copper and calcium than rice. Potatoes contain less calories, carbohydrates and fat.

Is mashed potatoes healthier than pasta? ›

Baked, mashed, or boiled, potatoes actually provide more energy-delivering complex carbohydrates than a cup of pasta. All varieties--russet, red, yellow, purple, and sweet--contain impressive quantities of vitamins and minerals. Plus, they're easy to digest and prepare.

Is ice cream healthier than a bagel? ›

A “Food Compass” ranks food from 1 to 100 based on nutrition

A new study from Massachusetts' Tufts University assures ice cream is a healthier choice than a multigrain bagel or saltine crackers.

Is sweet potato healthier than rice? ›

The sweet potato scores higher than the rice in fiber, giving you 13 percent of the daily value (DV) on a 2,000-calorie diet, while brown rice supplies just 7 percent. Fiber has numerous benefits, including maintaining healthy bowel movements, assisting with weight control and helping to lower cholesterol.

Is rice healthier than French fries? ›

Both white rice and fries are high in calories.

Fry has 140% more calories than white rice - white rice has 130 calories per 100 grams and fry has 312 calories. For macronutrient ratios, white rice is heavier in protein, much heavier in carbs and much lighter in fat compared to fries per calorie.

Is rice a better carb than pasta? ›

A cup of rice contains about 250 calories and 53 grams of carbohydrates, putting it ahead of its pasta rival in calories and carbs. Compared to pasta, rice—brown and white—contains far less protein (roughly 2 grams per serving compared to pasta's 8 grams) and fiber (1 gram for brown rice, .

Why are Chinese food so good? ›

THE WONDERFUL INGREDIENTS

The ingredients used by Chinese chefs to cook dishes are fantastic. Herbs and spices included in Chinese cuisine make each dish taste like heaven. We also can't forget about all the delicious types of sauces that make the dishes mouth-watering.

What should I order from Chinese? ›

The 15 Most Popular Chinese Dishes, Tasty Chinese Food
  • Peking Roasted Duck. Beijing Roasted Duck. ...
  • Kung Pao Chicken. Kung Pao Chicken. ...
  • Sweet and Sour Pork. Sweet and Sour Pork. ...
  • Hot Pot. Hot Pot. ...
  • Dim Sum. Cantonese Dim Sum. ...
  • Dumplings. Dumplings. ...
  • Ma Po Tofu. Ma Po Tofu. ...
  • Char Siu. Cantonese Char Siu.
20 Jan 2022

What Chinese food can diabetics eat? ›

Chinese: Steamed Chicken and Broccoli

“When ordering Chinese, focus on dishes packed full of lean proteins and vegetables with limited rice and noodles,” advises Palinski-Wade, who suggests ordering steamed chicken and broccoli with the sauce on the side.

What is the healthiest dish from a Chinese takeaway? ›

15 Healthiest Chinese Food Dishes, According to Registered...
  1. Steamed fish or seafood with ginger, scallions and soy sauce. ...
  2. Stuffed green peppers with shrimp. ...
  3. Tofu and broccoli stir fry. ...
  4. Chicken with green peppers. ...
  5. Chicken with garlic sauce. ...
  6. Moo goo gai pan. ...
  7. Steamed buns or dumplings. ...
  8. Miso soup.
31 Aug 2022

Is Chinese food good for weight loss? ›

Traditional Chinese dishes often have healthy ingredients and involve low-calorie cooking techniques. However, Americanized versions of these dishes can include added fats and sodium that boost the calorie counts, making them poor choices if you are trying to lose weight.

What Chinese food is best on weight Watchers? ›

Steamed appetizers and sautéed dishes are some of the best bets at Chinese restaurants. But if you want something deep-fried, get the most for your PointsPlus® values—one cup of General Tso's chicken has 5 more PointsPlus values then a cup of sweet and sour chicken.

What is the secret ingredient in Chinese fried rice? ›

Butter: This is my secret ingredient! This is what they use at hibachi restaurants for their fried rice and has been a game changer ever since I started using it. It adds a lot more flavor and helps to brown the rice.

Is white rice healthy? ›

White rice is not inherently inferior to brown rice, despite myths. It offers nutritional benefits, including some minerals. It's low in fiber, fat, and calories, and can be paired with fiber-rich foods to boost a meal's nutritional profile.

Is fried rice junk food? ›

Store-bought and takeout varieties can become incredibly unhealthy with too much soy sauce, salt, and fat. But with the right homemade recipe, like the one below, you can eat a bowl of fried rice that's nutritious, fibrous, and full of healthy nutrients.

Which rice is the healthiest to eat? ›

Whole grains like brown rice are healthier than processed grains. They contain more fiber, which helps you to feel full faster and keeps your digestive system running well.

What rice is good for weight loss? ›

While all rice can be a part of a healthy diet, whole grain rice options like brown, black, or red rice are generally the best choice for weight loss. These types haven't been stripped of the nutrients and are higher in fiber than white rice, keeping you feeling full and can help with blood sugar control.

Is white rice good for weight loss? ›

In short, white rice appears to be neither detrimental nor favorable for weight loss. However, eating diets high in whole grains like brown rice have more consistently been shown to aid weight loss and help maintain a healthy body weight ( 24 , 25 , 26 ).

Is Chinese white rice healthy? ›

Though white rice is more processed, it's not necessarily bad. Most white rice in the US is enriched with vitamins like folate to improve its nutritional value. Additionally, its low fiber content may help with digestive issues. However, brown rice is ultimately healthier and more nutritious.

Is white rice healthier than brown rice? ›

The bottom line. Brown rice is generally more nutritious than white rice. It's higher in fiber, magnesium, and other nutrients, and it isn't artificially enriched with nutrients like white rice is. If you'd like to add rice to your diet but aren't sure if it's right for you, talk to your dietitian.

Is fried rice healthy? ›

Fried rice can be very unhealthy dish given that it is a very carb and fat heavy dish from the rice and heavy oil usage, and not enough protein content -- an average restaurant serving of fried rice is about 800 calories. However, it's easy to make a healthier version of fried rice by portioning ingredients mindfully.

What has less calories fried rice or white rice? ›

If we're focusing on calories, however, one cup of white rice loosely equals to around 200 calories, while a cup of plain fried rice with no vegetables, meats or seafood added, ordered from a Chinese restaurant, may be around 333 calories: this makes sense as, after all, fried rice is just white rice that has been stir ...

Is white rice good for weight loss? ›

In short, white rice appears to be neither detrimental nor favorable for weight loss. However, eating diets high in whole grains like brown rice have more consistently been shown to aid weight loss and help maintain a healthy body weight ( 24 , 25 , 26 ).

Is boiled rice healthier than fried rice? ›

Rice. It's been said before, but it really does slash the calorie content of meals if you choose boiled rather than fried rice. A serving of boiled rice contains just 370 calories, while egg fried rice adds up to 625 calories.

Is fried rice junk food? ›

Store-bought and takeout varieties can become incredibly unhealthy with too much soy sauce, salt, and fat. But with the right homemade recipe, like the one below, you can eat a bowl of fried rice that's nutritious, fibrous, and full of healthy nutrients.

Which rice is the healthiest to eat? ›

Whole grains like brown rice are healthier than processed grains. They contain more fiber, which helps you to feel full faster and keeps your digestive system running well.

What rice is good for weight loss? ›

While all rice can be a part of a healthy diet, whole grain rice options like brown, black, or red rice are generally the best choice for weight loss. These types haven't been stripped of the nutrients and are higher in fiber than white rice, keeping you feeling full and can help with blood sugar control.

Is rice healthier than French fries? ›

Both white rice and fries are high in calories.

Fry has 140% more calories than white rice - white rice has 130 calories per 100 grams and fry has 312 calories. For macronutrient ratios, white rice is heavier in protein, much heavier in carbs and much lighter in fat compared to fries per calorie.

Is egg fried rice unhealthy? ›

Normally egg fried rice is packed with unhealthy calories from tons of cooking oil. However, this healthy version is much better for you and the egg adds protein, vitamins, and nutrients. Eggs can be a great part of a healthy diet and are a good source of protein as well as tons of nutrients.

What happens if I stop eating rice for a month? ›

“However, when someone leaves or reduces the intake of wheat or rice, the body does not get enough amount of energy from an external food source. Thus, it usually attacks its protein sites and breaks them down to derive energy,” Chhabra adds.

Is it OK to eat rice everyday? ›

We're not talking toxic levels in one serving or anything scary like that, but eating rice a few times a day (every day) is not a good idea. Excess arsenic is linked to an increased risk of heart disease and some types of cancer.

How can I lose my belly fat? ›

To battle belly fat:
  1. Eat a healthy diet. Focus on plant-based foods, such as fruits, vegetables and whole grains, and choose lean sources of protein and low-fat dairy products. ...
  2. Replace sugary beverages. ...
  3. Keep portion sizes in check. ...
  4. Include physical activity in your daily routine.

Is Chinese food good for weight loss? ›

Traditional Chinese dishes often have healthy ingredients and involve low-calorie cooking techniques. However, Americanized versions of these dishes can include added fats and sodium that boost the calorie counts, making them poor choices if you are trying to lose weight.

Is white rice healthier than brown rice? ›

The bottom line. Brown rice is generally more nutritious than white rice. It's higher in fiber, magnesium, and other nutrients, and it isn't artificially enriched with nutrients like white rice is. If you'd like to add rice to your diet but aren't sure if it's right for you, talk to your dietitian.

Is fried rice really fried? ›

Fried rice is technically a stir-fry. In other words, it's a collection of ingredients sautéed at really high heat to not just cook, but also sear.

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